Time for my first post, eek.....
For a long time now I've been looking for a vitamin that will help with hair growth and stronger nails, as working in a kitchen and having your hands in and out of water all day is obviously not good for them or your skin on your hands. Having a look on the Holland and Barrett website at first i came across 'Mega vitamins for the hair' at the time i desperately wanted my hair to grow so i chose these, what a mistake that was the pills were the biggest things I've seen in my life and i had to cut them with a knife 3 times to even be able to take them, doing this 3 times a times a day like it said to do i soon got bored after a week, so in the bin they went.
A few weeks ago i noticed my nails got considerably worse and started to peel which they had never done before, this time after reading reviews i chose Biotin (300ug). On the bottle it says
'Supports the maintenance of normal skin, Hair and mucus membranes'
The last bit sounds lovely doesn't it!
I've been taking 2-4 tablets daily for about 2 weeks now (Which are much easier to take!) and have not yet noticed any change with my hair or skin but my nails have been much stronger and actually the longest they've been for a long time as usually like i said my hands are in and out of water they often get soft and break. Ill probably buy it again when I've finished the bottle but up the Ug to 500 or something, if you guys have a better vitamin for hair and nails let me know :). I've also been using a Mavala nail hardener that soaks into the nail but ill save that for another post, another time haha.
Hope that wasn't to rambley for you guys!
See You Next Time.
